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There’s nothing better than starting your day with a piping hot cup of joe. But for some people, the bitter taste of black coffee does more harm than good.
And that’s where coffee creamers come in handy.
Although most people prefer the richer consistency of liquid creamers, powdered products will always reign supreme in terms of practicality. There’s no need to refrigerate them, you can store them in your pantry, and you can even enjoy them while traveling.
But let’s face it, the issue of the bland taste isn’t negligible; some powdered coffee creamers taste terrible!
The good news is, that you can still find quality products that taste luscious without impacting your health. Here’s our carefully curated list of the best-powdered coffee creamers.
What goes into the making of each creamer? How does it taste? Does it give a pleasantly thick texture? These are questions that we’ll answer in each of the following reviews.
Best powdered coffee creamer comparison table
- Excellent shelf life (2 years when unopened)
- Natural, delicious taste
- The 12-pack offer saves lots of money
- Free from cholesterol, lactose, and gluten
- It comes in six flavors
- Not 100% dairy-free
- It contains a moderate amount of refined sugars and hydrogenated oils
- The collagen content rejuvenates your skin and strengthens your hair and nails
- Healthy fats improve the taste while helping you lose weight
- It contains only 1 gram of natural coconut sugar
- Gluten-free
- Dairy-free
- Approved for paleo, keto, and whole30 diets.
- Slightly more expensive than most creamers
- Some people might not like the coconut taste
- Contain about 72 healthy minerals
- Made with organic coconut milk powder
- It doesn’t contain any artificial sweeteners
- This keto coffee creamer is suitable for keto diets
- It gives a unique, natural taste
- Non-dairy creamer
- It doesn’t dissolve easily
- Not creamy enough
- Expensive
5 Best Powdered Coffee Creamers
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We wouldn’t be exaggerating if we say that Coffee-Mate creamer is the most authentic coffee creamer on the market. This formula was introduced by Carnation back in 1961 because it has topped the sales records ever since Nestlé decided to keep it as-is after acquiring Carnation.
The Coffee-Mate powdered creamer is available in five flavors: french vanilla creamer, hazelnut, caramel latte, vanilla caramel, and chocolate crème.
If you haven’t tried Coffee-Mate creamer before, we recommend first getting the original, unflavored version.
Why?
Some of the mentioned flavors have a rather pungent taste that could deter you from the whole trademark. Familiarizing yourself with the original formula will help you decide whether it’s a good fit or not.
We like this powdered coffee creamer because it’s cholesterol-free, lactose-free, and gluten-free. This way, almost everyone can enjoy it without worrying about allergies or other health concerns.
There’s a crucial catch here, though. All powered Coffee-Mate creamers contain casein — a milk-derived protein.
Supposedly, this ingredient isn’t a source of lactose, so it can’t harm lactose-intolerant people. Nevertheless, it might trigger typical allergic symptoms if consumed in large amounts.
So it’s better to opt for a 100% dairy-free coffee creamer if you want to ensure safety.
Buy From NestlePros:- Excellent shelf life (2 years when unopened)
- Natural, delicious taste
- The 12-pack offer saves lots of money
- Free from cholesterol, lactose, and gluten
- It comes in six flavors
Cons:- Not 100% dairy-free
- It contains a moderate amount of refined sugars and hydrogenated oils
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How about enjoying a delicious cup of coffee that boosts not only your energy but also your health? That’s what the Collagen Creamer promises!
If you’re unfamiliar, collagen is the #1 protein in your body. You can find it everywhere: bones, muscles, tendons, ligaments, skin, hair, nails, you name it!
Because collagen holds your cells together like glue, you can’t afford to be short on it.
Ideally, your body should be producing enough collagen on its own. But as you grow up, stress cripples that process drastically, increasing the likelihood of saggy skin, damaged hair, and all sorts of age-related conditions.
That’s where the Collagen Creamer comes in handy. Every serving will contain about 10 grams of bovine-derived collagen peptides, which should be more than enough to slow down the aging process.
Please make no mistake, though; being a healthy dairy-free coffee creamer doesn’t mean it tastes like a flat, medicinal formula. This coffee creamer contains 9 grams of MCT oil, healthy fats that taste like refreshing coconuts!
Better yet, recent research proves that MCT oil can help you lose more weight in less time.
The only thing we’re not happy about is the extravagant price tag — it costs almost 5x the Coffee-Mate powdered creamer, which can be way too much for some people. Then again, we think this is a reasonable price to pay for all of its healthy benefits.
Buy From Vital ProteinsPros:- The collagen content rejuvenates your skin and strengthens your hair and nails
- Healthy fats improve the taste while helping you lose weight
- It contains only 1 gram of natural coconut sugar
- Gluten-free
- Dairy-free
- Approved for paleo, keto, and whole30 diets.
Cons:- Slightly more expensive than most creamers
- Some people might not like the coconut taste
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Like most healthy brands, Laird turned to Mother Nature to formulate their Superfood Creamer. However, they went the extra mile by searching deep within the North Atlantic; it was there that they found unique mineral-rich sea algae called Aquamin.
Aquamin keeps absorbing various minerals from the water and the decomposed marine life throughout its life. Research estimates that every inch of Aqumain contains about 72 beneficial minerals, making it one of the healthiest foods you can ever devour.
Laird superfood coffee uses naturally luscious organic coconut milk powder, dried organic coconut nectar, and extra virgin coconut oil to improve the taste. Because this non-dairy creamer doesn’t contain any artificial sweeteners, you can safely include it in a ketogenic diet.
On the downside, the high mineral content inadvertently decreases the dissolving rate: You may have to invest in a frother because a regular spoon won’t cut it.
And because that powdered creamer is already expensive, you’ll find the overall process much more pricey than the average. But like we said earlier, we believe that investing in your health should be your priority.
After trying the original version, consider getting the turmeric, cacao, and chocolate mint flavors. Laird also produces a 100% unsweetened version, which should be an ideal low-carb coffee creamer for strict low-sugar, dairy-free diets.
Buy From LairdPros:- Contain about 72 healthy minerals
- Made with organic coconut milk powder
- It doesn’t contain any artificial sweeteners
- This keto coffee creamer is suitable for keto diets
- It gives a unique, natural taste
- Non-dairy creamer
Cons:- It doesn’t dissolve easily
- Not creamy enough
- Expensive
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$29.99 ($2.64 / Ounce)This keto-friendly coffee creamer is the perfect addition to your Bulletproof Coffee.
It contains high-energy fats from brain octane oil and grass-fed butter, which work in harmony with natural caffeine to provide sustained energy throughout the day.
If you suffer from a sensitive stomach, this keto creamer may not be the best choice for you. Likewise, if you have any dairy allergies, steer clear as this coffee creamer is NOT dairy-free.
Buy From BulletproofPros:- Contains high-energy fats
Cons:- It was not suitable for a sensitive stomach
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Do you want to enjoy a healthy keto coffee creamer without breaking the bank? In this case, we recommend the Keto Bomb creamer from BPI Sports.
As the name implies, this keto-friendly coffee creamer fits into ketogenic programs. However, it should also be perfect for any other weight-loss diet.
During the first weeks of the keto diet, your body will be shifting its metabolic needs from carbs to fat. While this will sizzle away your fat mass, it’ll indirectly reduce your body’s ability to retain water and electrolytes, especially sodium. BPI Sports packs this keto-friendly creamer with a generous amount of electrolytes to restore balance.
Just like the Collagen Creamer, Keto Bomb provides high amounts of MCT oil to rev up your metabolism and accelerate the fat-burning cycle.
This powdered creamer comes in three flavors: caramel macchiato creamer, french vanilla latte, hazelnut, and toasted coconut. These flavors use natural plant-based oils to provide a natural taste and aroma.
Although some reviews mention that this coffee creamer tastes too sweet, others confirm that this isn’t entirely true. The thing is, the scoop that comes with the package is a bit bigger than necessary.
We’d recommend ditching it and sufficing with a small teaspoon. You’d also need a frother to dissolve its rather clumpy bits fully.
Buy From BPI SportsPros:- Provide enough electrolytes for keto diets
- It comes in four flavors
- Geared toward weight loss
Cons:- It might taste a little too sweet for some people
- It doesn’t dissolve easily
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This free cheat sheet will improve your coffee brew by providing quick information on brew ratio, grind size, optimal brewing time, and more.
How to choose the right powdered coffee creamer for you
If you can’t make up your mind on which creamer to buy, this section should narrow down your options.
Steer Clear of Those Ingredients
We’re sure you’ve heard dozens of nutritionists claiming that coffee creamers are bad for your health. Sadly, this is somewhat true. Unless you want to dig your own grave, you should avoid the following ingredients.
Sugar
Sugar, aka the “white death,” is one of the top risk factors for obesity and several chronic conditions, namely type 2 diabetes and heart disease. But let’s leave that medical jargon for professionals, shall we? We want to talk about a far more common side effect — depression.
Yes, you read that right. Sugar does boost your mood, but only for a short period.
When its effect fades away, you’ll unconsciously crave it again to enjoy the same euphoria. These mood swings may mess up your nervous system and mental health with time.
Casein
If a coffee creamer is labeled “non-dairy creamer” does this mean it’ll be safe for lactose intolerant people? Not necessarily!
You can’t trust these sparkling labels; you’ll have to squint at the ingredient list, searching for a compound called “casein.”
Casein is the main protein found in mammal milk. If you can’t digest lactose, you’ll probably have a hard time dealing with casein, too.
To ensure safety, only purchase non-dairy coffee creamers that contain plant-based milk, such as coconut or soy milk. These dairy-free products should also be ideal for vegans.
And Say Yes to Those Ingredients
Have you got down your no-no list? Well, here’s the beneficial one!
MCT Oil
Short for medium-chain triglyceride, MCT oil is a group of coconut-derived oils.
When added to coffee creamers, MCT oil will boost your energy, help you lose weight, and fight bacterial infections. These benefits make them highly indispensable for ketogenic diets.
There’s only one thing you might not appreciate in these compounds — the taste. Some people can’t stand the coconut aftertaste. Then again, it’s a unique experience that you should try.
Natural Extracts
If you’re saying no to sugar, does this mean you’ll have to settle for bitter coffee? Of course not! You can add any natural extracts you like. French vanilla, caramel, cinnamon, and coconuts are among our favorites.
Mixability and Convenience
If you decide to go for healthy coffee creamer, bear in mind that you may need to invest in a frother. Sufficing with a spoon will leave you with an unsightly cup of clumpy coffee.
The clumping issue becomes especially apparent for creamers that contain a considerable amount of minerals. And because some of these minerals are insoluble, you’ll have to put up with a slightly grainy texture.
If you want a hassle-free experience, you’ll have to trade off the healthy benefits by choosing mainstream trademarks, such as Coffee-Mate and Bulletproof InstaMix.
Frequently Asked Questions
What is the healthiest powdered coffee creamer?
Laird superfood coffee is the healthiest powdered coffee creamer because it contains mineral-rich sea algae called Aquamin.
Aquamin contains 72 beneficial minerals, making it one of the world’s most nutritious food sources.
Are coffee creamers bad for you?
It depends. Not all coffee creamers are created equal.
Some brands pack an awful lot of artificial sweeteners, harmful fats, and deleterious additives in order to improve coffee’s taste and consistency.
Other manufacturers cater to health-conscious consumers who don’t mind trading off the satisfying taste for a healthier creamer.
What are healthy alternatives to coffee creamers?
If you’re still skeptical about the health effects of coffee creamers, you can substitute them with several natural options.
Cinnamon comes first with its impeccable ability to defy the coffee’s bitterness. Its sweet notes are highly valued by people who don’t want to mess up their diet plans. Plus, its high antioxidant content will protect your body against oxidative stress.
Honey comes next with its naturally thick consistency that mimics that of full cream milk. And of course, it packs your coffee with various vitamins, minerals, and other health-boosting compounds.
Although it may sound strange, some people like to use apple cider vinegar to make their cup of joe taste like a sweet apple pie!
The list is pretty endless, to be honest. Choosing an option comes down to your personal preferences and dietary goals more than anything else.
How should I store powdered creamers?
Make sure the package is tightly closed after each use. Then, put the package in a cool, dry place, unless the manufacturer states otherwise.
Always pay attention to how your creamer tastes. If you notice any off odors or flavors, immediately discard your package and get a new one.
Is Powdered Creamer Better Than Liquid?
The main difference between powdered creamer and liquid is shelf life. Powdered creamers have a longer shelf life than liquids and can be stored in your pantry for at least eighteen months without experiencing any changes in taste or smell whereas liquid creamers will likely go bad within two weeks of opening the bottle.
And if you don’t refrigerate them, that period will shrink to a couple of days at best which means that you can’t use them while traveling.
Flavor and Calories
Liquid creamers often excel in terms of flavor. And because they’re physically similar to milk, they also give the same satisfying creaminess.
Powdered creamers are pretty tricky in this regard.
By default, brands equip the powdered packages with a whopping amount of artificial sweeteners and food colorings to mimic milk’s natural taste and consistency. Consuming too much of these products will take its toll on your weight and overall health.
The good news is several brands, like the ones we reviewed earlier, have been producing healthy powdered creamers with no sugars or artificial compounds. But of course, these creamers won’t taste as luscious.
Brooke Davis
Hi everyone, my name is Brooke and I’m a Barista and freelance writer. I love brewing coffee and my favorite coffee drink is without doubt an Americano (espresso with added hot water). When I’m not busy making or writing about coffee you’ll find me hanging out at the beach with friends in California where I am currently residing. Follow me on: LinkedinThis free cheat sheet will improve your coffee brew by providing quick information on brew ratio, grind size, optimal brewing time, and more.
